TRAIN FOR EVERYTHING
MARK ROBERTS - THOUSAND OAKS, CALIFORNIA
TRAINING PROGRAMS
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WORKSHOPS
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LEADERSHIP RETREATS
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BREATHWORK
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CUSTOM PROGRAMMING
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INDIVIDUAL AND GROUP TRAINING
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TRAINING PROGRAMS | WORKSHOPS | LEADERSHIP RETREATS | BREATHWORK | CUSTOM PROGRAMMING | INDIVIDUAL AND GROUP TRAINING |
MARK ROBERTS
WHAT IS TFE?
Train for Everything. Do not let the four walls of the gym define your ‘fitness’. To live the TFE way is to challenge every corner of your human performance to test your mind and body so that any opportunity or obstacle out there is possible. Now more than ever, we need to focus on becoming better, more useful humans. What are you training for?
SERVICES
TRAINING PROGRAMS
Daily training programs to help cement the lifestyle of not just movement but mental toughness. A program not just for the gym, not just at home but also getting you outdoors. Learn how to move the TFE way - consistent, relentless and sustainable long term while incorporating a system so good you don't ever want to stop.
TFE
20
LEVEL 1: TFE20
TFE20 four-week training program gets you to move. To move in all sorts of ways. To get you to think outside the box of how you move. To allow yourself to choose some other things you have wanted to do or haven’t done before. This program is about exploring and starting a lifestyle that you never want to stop. A program that makes you feel like this is just now part of your every day life…
TFE
BUILD
LEVEL 2: TFE BUILD
TFE Build is a transformative six-week training program designed to elevate your fitness journey by fostering lean muscle growth, enhancing overall physical wellness, and cultivating a sustainable lifestyle. Tailored around hypertrophy, this program integrates dynamic warm-up tutorials, guided breathwork session, and supplementary workouts for active recovery and rest days…
TFE
RESILIENCE
LEVEL 3: TFE RESILIENCE
TFE Resilience is an advanced six-week training program designed to elevate your athletic performance by intensifying strength and endurance through density lifting, strongman workouts, and tailored conditioning. This program strategically incorporates rucking and the last two weeks incorporate athletic capacity days to prepare you for higher-level challenges, enhancing overall physical and mental resilience and leading seamlessly into your next athletic program.
BUNDLED PROGRAM DISCOUNT
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MAXIMIZE YOUR RESULTS
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BUNDLED PROGRAM DISCOUNT | MAXIMIZE YOUR RESULTS |
TRAINING PROGRAM BUNDLES
Interested in diving deeper into your training? Check out our program bundles for a seamless and cost-effective way to advance through our different training stages. Whether you're starting fresh or looking to ramp up your workouts, our bundled options let you mix and match programs that best fit your goals—all at a discounted rate.
Take your training to the next level with our TFE Build & Resilience Bundle. This powerful combination offers two transformative six-week programs designed to complement each other and provide a comprehensive approach to fitness. Purchase both programs together and save 10%!
TFE Build: Focus on hypertrophy and lean muscle growth with this structured six-week program. You'll receive dynamic warm-up tutorials, guided breathwork sessions, and supplementary workouts for active recovery. Suitable for all fitness levels, TFE Build is designed to enhance strength, optimize performance, and promote overall wellness.
TFE Resilience: Push your limits with a six-week program that blends density style lifting, strongman workouts, conditioning, and rucking. TFE Resilience is crafted to build physical and mental toughness, culminating in athletic capacity days that prepare you for the next level of training. Ideal for those seeking to elevate their athletic performance and endurance.
Why Choose the Bundle?
By combining TFE Build’s muscle-focused approach with TFE Resilience’s strength and conditioning regimen, you'll achieve a balanced and well-rounded fitness experience. Together, these programs provide everything you need to build strength, improve stamina, and enhance overall athleticism.
With TFE Build, you'll receive:
A structured six-week workout plan that targets different muscle groups for optimal results.
Expertly designed hypertrophy-focused exercises to help you build strength and muscle mass.
Guided dynamic warm-up videos to prepare your body for each workout and prevent injuries.
Breathwork sessions to improve your breathing techniques and enhance your performance.
Accessory workouts for active recovery and rest days to complement your training.
With TFE Resilience, you'll receive:
Three weekly sessions of density style lifting to enhance strength and endurance, carefully structured to maximize muscle engagement and metabolic response.
Challenging strongman workouts that not only test your limits but also build functional strength and grit required for real-world tasks.
Diverse conditioning pieces designed to improve cardiovascular fitness, increase stamina, and boost overall athletic performance.
Regular rucking sessions to develop resilience, endurance, and mental toughness, preparing you for any physical challenge.
Capacity days focusing on athleticism to refine agility, speed, and coordination, ensuring you are competition-ready.
Elevate your fitness journey with the full TFE training bundle, featuring three powerful programs: TFE 20, TFE Build, and TFE Resilience. Each program is uniquely designed to complement the others. Purchase all three programs together and save 10%!
TFE 20: This 30-day intro training program is designed to instill a lifestyle of consistent movement and mental toughness. It’s not just about the gym—TFE 20 gets you moving at home, outdoors, and everywhere in between. With a mix of mobility and stretch videos, strength training, conditioning, core workouts, rucking, sprinting, and breathwork sessions, TFE 20 helps you build a sustainable fitness routine that you’ll never want to stop. The program includes test days, workout descriptions, finishers, and a 30-day calendar, making it the perfect foundation for long-term fitness success.
TFE Build: Focus on hypertrophy and lean muscle growth with this structured six-week program. You'll receive dynamic warm-up tutorials, guided breathwork sessions, and supplementary workouts for active recovery. Suitable for all fitness levels, TFE Build is designed to enhance strength, optimize performance, and promote overall wellness.
TFE Resilience: Push your limits with a six-week program that blends density style lifting, strongman workouts, conditioning, and rucking. TFE Resilience is crafted to build physical and mental toughness, culminating in athletic capacity days that prepare you for the next level of training. Ideal for those seeking to elevate their athletic performance and endurance.
Why Choose the Bundle?
By combining the daily discipline and diverse training of TFE 20 with TFE Build’s muscle-focused approach and TFE Resilience’s strength and conditioning regimen, you’ll achieve a balanced and well-rounded fitness experience. This bundle offers everything you need to build strength, improve stamina, enhance overall athleticism, and maintain a consistent, long-term fitness lifestyle.
With TFE 20, you'll receive:
A 30-day calendar of strength, high-intensity workouts, active recovery, and breathwork
Mobility & stretch videos, dynamic warmup videos, and post-rucking stretch videos
Strength training, conditioning, core workouts, rucking, and sprinting sessions
Post-workout core and cardio finishers for any day of the week
Workout type descriptions, test days, and a breathwork session
With TFE Build, you'll receive:
A structured six-week workout plan that targets different muscle groups for optimal results
Expertly designed hypertrophy-focused exercises to help you build strength and muscle mass
Guided dynamic warm-up videos to prepare your body for each workout and prevent injuries
Breathwork sessions to improve your breathing techniques and enhance your performance
Accessory workouts for active recovery and rest days to complement your training
With TFE Resilience, you'll receive:
Three weekly sessions of density style lifting to enhance strength and endurance, carefully structured to maximize muscle engagement and metabolic response
Challenging strongman workouts that build functional strength and grit required for real-world tasks
Diverse conditioning pieces designed to improve cardiovascular fitness, increase stamina, and boost overall athletic performance
Regular rucking sessions to develop resilience, endurance, and mental toughness, preparing you for any physical challenge
Capacity days focusing on athleticism to refine agility, speed, and coordination, ensuring you are competition-ready
Find comfort in the discomfort.
TFE TRAINING APPAREL
Hats, hoodies + SETS for men and women | Worldwide Shipping
SWEAT SETS
HATS
Services
ONE DAY WORKSHOPS
Join Mark Roberts + PJ Nestler on Saturday, July 27th as they guide you through an XPT workshop designed to push you into bouts of discomfort both mentally and physically, all while providing you with tools to overcome and outperform your self-limiting beliefs.
Without stress, there is no adaptation. We have to apply greater amounts of stress than we currently do. Life is too convenient and comfortable. For us to truly explore what we are made of, we need to get uncomfortable. Our performance should not be limited to how much we bench or how far we run on a treadmill. ‘Training for everything’ is the idea that we need to extend ourselves past a gym-based lifestyle. We use this workshop to test ourselves in stressful environments and then ask ourselves ‘who am I in this moment?’ Am I thinking rationally or emotionally? When we start to have these conversations, then we can start to unlock our true potential.
Make the hard stuff easy and make the impossible stuff hard. Repeat…
NATURE workoutS at the SAND DUNES OR RUCKING
XPT POOL TRAINING
tfe training session
Breathwork session
cold plunge ice baths & Sauna
QUESTION & ANSwER GROUP DISCUSSION
WHAT’S INCLUDED?
PRIVATE SMALL GROUP WORKSHOPS AVAILABLE
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FILL OUT THE CONTACT FORM
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PRIVATE SMALL GROUP WORKSHOPS AVAILABLE | FILL OUT THE CONTACT FORM |
“The moment you’re uncomfortable is the moment you start having conversations with yourself. You get to decide if it’s going to be an emotional conversation or a rational one. I choose rational every time.”
XPT LIFE
XPT 3 DAY EXPERIENCES
Ready to experience the XPT lifestyle?
Join me with surf legend and innovator Laird Hamilton and former professional athlete Gabby Reece + the XPT Team on a 3-day ultimate fitness adventure. Learn the complete XPT Breathe. Move. Recover. Curriculum through performance breathing, pool training, gym training, nature workouts, ice-heat therapy and recovery.
SERVICES
1:1 TRAINING
Training sessions are anchored by the breath and nature while also utilizing resistance/strength training, water, heat & ice and more cutting edge modalities to create a holistic lifestyle training program that will elevate your overall performance. Sessions depend on the individual and their specific needs.
Training Locations:
Thousand Oaks, California
Malibu, California (In-Home Sessions Only)
FEATURED IN
Making Physical Performance Accessible with XPT's Pj Nestler and Mark Roberts
The Mindstrong Project Podcast with Mark Roberts
XPT Spotlight: Certified Coach Mark Roberts
Study Review by Mark Roberts: Nasal Airway in Regulation of Airway Resistance During Hypercapnia and Exercise
In this Daily: The XPT Waterman Experience Starts Today
“I’ve never been afraid to pack it up and move to somewhere that I believe is going to create an even better version of me. Be relentless in any endeaver you choose to take on.”