WORKSHOP DETAILS

Join Mark Roberts + PJ Nestler as they guide you through an XPT workshop designed to push you into bouts of discomfort both mentally and physically, all while providing you with tools to overcome and outperform your self-limiting beliefs.

Without stress, there is no adaptation. We have to apply greater amounts of stress than we currently do. Life is too convenient and comfortable. For us to truly explore what we are made of, we need to get uncomfortable. Our performance should not be limited to how much we bench or how far we run on a treadmill. ‘Training for everything’ is the idea that we need to extend ourselves past a gym-based lifestyle. We use this workshop to test ourselves in stressful environments and then ask ourselves ‘who am I in this moment?’ Am I thinking rationally or emotionally? When we start to have these conversations, then we can start to unlock our true potential.

Make the hard stuff easy and make the impossible stuff hard. Repeat.