TFE 20 + BUILD + RESILIENCE Training Program
Elevate your fitness journey with the full TFE training bundle, featuring three powerful programs: TFE 20, TFE Build, and TFE Resilience. Each program is uniquely designed to complement the others. Purchase all three programs together and save 10%!
TFE 20: This 30-day intro training program is designed to instill a lifestyle of consistent movement and mental toughness. It’s not just about the gym—TFE 20 gets you moving at home, outdoors, and everywhere in between. With a mix of mobility and stretch videos, strength training, conditioning, core workouts, rucking, sprinting, and breathwork sessions, TFE 20 helps you build a sustainable fitness routine that you’ll never want to stop. The program includes test days, workout descriptions, finishers, and a 30-day calendar, making it the perfect foundation for long-term fitness success.
TFE Build: Focus on hypertrophy and lean muscle growth with this structured six-week program. You'll receive dynamic warm-up tutorials, guided breathwork sessions, and supplementary workouts for active recovery. Suitable for all fitness levels, TFE Build is designed to enhance strength, optimize performance, and promote overall wellness.
TFE Resilience: Push your limits with a six-week program that blends density style lifting, strongman workouts, conditioning, and rucking. TFE Resilience is crafted to build physical and mental toughness, culminating in athletic capacity days that prepare you for the next level of training. Ideal for those seeking to elevate their athletic performance and endurance.
Why Choose the Bundle?
By combining the daily discipline and diverse training of TFE 20 with TFE Build’s muscle-focused approach and TFE Resilience’s strength and conditioning regimen, you’ll achieve a balanced and well-rounded fitness experience. This bundle offers everything you need to build strength, improve stamina, enhance overall athleticism, and maintain a consistent, long-term fitness lifestyle.
With TFE 20, you'll receive:
A 30-day calendar of strength, high-intensity workouts, active recovery, and breathwork
Mobility & stretch videos, dynamic warmup videos, and post-rucking stretch videos
Strength training, conditioning, core workouts, rucking, and sprinting sessions
Post-workout core and cardio finishers for any day of the week
Workout type descriptions, test days, and a breathwork session
With TFE Build, you'll receive:
A structured six-week workout plan that targets different muscle groups for optimal results
Expertly designed hypertrophy-focused exercises to help you build strength and muscle mass
Guided dynamic warm-up videos to prepare your body for each workout and prevent injuries
Breathwork sessions to improve your breathing techniques and enhance your performance
Accessory workouts for active recovery and rest days to complement your training
With TFE Resilience, you'll receive:
Three weekly sessions of density style lifting to enhance strength and endurance, carefully structured to maximize muscle engagement and metabolic response
Challenging strongman workouts that build functional strength and grit required for real-world tasks
Diverse conditioning pieces designed to improve cardiovascular fitness, increase stamina, and boost overall athletic performance
Regular rucking sessions to develop resilience, endurance, and mental toughness, preparing you for any physical challenge
Capacity days focusing on athleticism to refine agility, speed, and coordination, ensuring you are competition-ready
Elevate your fitness journey with the full TFE training bundle, featuring three powerful programs: TFE 20, TFE Build, and TFE Resilience. Each program is uniquely designed to complement the others. Purchase all three programs together and save 10%!
TFE 20: This 30-day intro training program is designed to instill a lifestyle of consistent movement and mental toughness. It’s not just about the gym—TFE 20 gets you moving at home, outdoors, and everywhere in between. With a mix of mobility and stretch videos, strength training, conditioning, core workouts, rucking, sprinting, and breathwork sessions, TFE 20 helps you build a sustainable fitness routine that you’ll never want to stop. The program includes test days, workout descriptions, finishers, and a 30-day calendar, making it the perfect foundation for long-term fitness success.
TFE Build: Focus on hypertrophy and lean muscle growth with this structured six-week program. You'll receive dynamic warm-up tutorials, guided breathwork sessions, and supplementary workouts for active recovery. Suitable for all fitness levels, TFE Build is designed to enhance strength, optimize performance, and promote overall wellness.
TFE Resilience: Push your limits with a six-week program that blends density style lifting, strongman workouts, conditioning, and rucking. TFE Resilience is crafted to build physical and mental toughness, culminating in athletic capacity days that prepare you for the next level of training. Ideal for those seeking to elevate their athletic performance and endurance.
Why Choose the Bundle?
By combining the daily discipline and diverse training of TFE 20 with TFE Build’s muscle-focused approach and TFE Resilience’s strength and conditioning regimen, you’ll achieve a balanced and well-rounded fitness experience. This bundle offers everything you need to build strength, improve stamina, enhance overall athleticism, and maintain a consistent, long-term fitness lifestyle.
With TFE 20, you'll receive:
A 30-day calendar of strength, high-intensity workouts, active recovery, and breathwork
Mobility & stretch videos, dynamic warmup videos, and post-rucking stretch videos
Strength training, conditioning, core workouts, rucking, and sprinting sessions
Post-workout core and cardio finishers for any day of the week
Workout type descriptions, test days, and a breathwork session
With TFE Build, you'll receive:
A structured six-week workout plan that targets different muscle groups for optimal results
Expertly designed hypertrophy-focused exercises to help you build strength and muscle mass
Guided dynamic warm-up videos to prepare your body for each workout and prevent injuries
Breathwork sessions to improve your breathing techniques and enhance your performance
Accessory workouts for active recovery and rest days to complement your training
With TFE Resilience, you'll receive:
Three weekly sessions of density style lifting to enhance strength and endurance, carefully structured to maximize muscle engagement and metabolic response
Challenging strongman workouts that build functional strength and grit required for real-world tasks
Diverse conditioning pieces designed to improve cardiovascular fitness, increase stamina, and boost overall athletic performance
Regular rucking sessions to develop resilience, endurance, and mental toughness, preparing you for any physical challenge
Capacity days focusing on athleticism to refine agility, speed, and coordination, ensuring you are competition-ready
Elevate your fitness journey with the full TFE training bundle, featuring three powerful programs: TFE 20, TFE Build, and TFE Resilience. Each program is uniquely designed to complement the others. Purchase all three programs together and save 10%!
TFE 20: This 30-day intro training program is designed to instill a lifestyle of consistent movement and mental toughness. It’s not just about the gym—TFE 20 gets you moving at home, outdoors, and everywhere in between. With a mix of mobility and stretch videos, strength training, conditioning, core workouts, rucking, sprinting, and breathwork sessions, TFE 20 helps you build a sustainable fitness routine that you’ll never want to stop. The program includes test days, workout descriptions, finishers, and a 30-day calendar, making it the perfect foundation for long-term fitness success.
TFE Build: Focus on hypertrophy and lean muscle growth with this structured six-week program. You'll receive dynamic warm-up tutorials, guided breathwork sessions, and supplementary workouts for active recovery. Suitable for all fitness levels, TFE Build is designed to enhance strength, optimize performance, and promote overall wellness.
TFE Resilience: Push your limits with a six-week program that blends density style lifting, strongman workouts, conditioning, and rucking. TFE Resilience is crafted to build physical and mental toughness, culminating in athletic capacity days that prepare you for the next level of training. Ideal for those seeking to elevate their athletic performance and endurance.
Why Choose the Bundle?
By combining the daily discipline and diverse training of TFE 20 with TFE Build’s muscle-focused approach and TFE Resilience’s strength and conditioning regimen, you’ll achieve a balanced and well-rounded fitness experience. This bundle offers everything you need to build strength, improve stamina, enhance overall athleticism, and maintain a consistent, long-term fitness lifestyle.
With TFE 20, you'll receive:
A 30-day calendar of strength, high-intensity workouts, active recovery, and breathwork
Mobility & stretch videos, dynamic warmup videos, and post-rucking stretch videos
Strength training, conditioning, core workouts, rucking, and sprinting sessions
Post-workout core and cardio finishers for any day of the week
Workout type descriptions, test days, and a breathwork session
With TFE Build, you'll receive:
A structured six-week workout plan that targets different muscle groups for optimal results
Expertly designed hypertrophy-focused exercises to help you build strength and muscle mass
Guided dynamic warm-up videos to prepare your body for each workout and prevent injuries
Breathwork sessions to improve your breathing techniques and enhance your performance
Accessory workouts for active recovery and rest days to complement your training
With TFE Resilience, you'll receive:
Three weekly sessions of density style lifting to enhance strength and endurance, carefully structured to maximize muscle engagement and metabolic response
Challenging strongman workouts that build functional strength and grit required for real-world tasks
Diverse conditioning pieces designed to improve cardiovascular fitness, increase stamina, and boost overall athletic performance
Regular rucking sessions to develop resilience, endurance, and mental toughness, preparing you for any physical challenge
Capacity days focusing on athleticism to refine agility, speed, and coordination, ensuring you are competition-ready
Frequently Asked Questions
Is this program suitable for beginners?
Absolutely! This program is for anyone but it was specifically designed to pull you out from a rut and get you to move in varying ways so that you form a habit and lifestyle you don’t want to quit on. It works for any level because if a workout wasn’t hard enough, that simply means you didn’t push yourself.
How long does the program last?
TFE Build tells you exactly what to do for the next 42 days / 6 weeks. You’re not finished at day 42. Day 43 is a mental fortitude challenge for you to celebrate, to see what your body is now capable of and to keep going.
What equipment do I need for the workouts?
TFE Build is meant to be done in a gym or a fully stocked home gym. If you don’t have either of these, buy a gym membership. I promise, it’ll be worth it.
How much time per day do I need to dedicate to the workouts?
TFE Build workouts are about an hour. Sometimes less, sometimes more. Just put in the work. Stick to the rest periods.
What if I have a busy schedule and can't commit to a specific time each day?
You can do this at any time of the day whether it’s first thing in the morning or in the evening. The point is to get you moving every single day and to think more about the long term lifestyle you want to create.
