“The breath work session with Mark Roberts was a wonderful experience. Mark was very informative and passionate about how breathing can impact your physical and mental health. He took you through each phase of breathing in a calm and relaxed manner. It was an hour spent with no other thought than concentrating on your breathing, listening to your body, and being present and fully in the moment. That is certainly refreshing at this time in our lives. Plus, I didn’t know I could actually hold my breath for so long! I would recommend everyone take a little time out to focus on themselves.”