TFE BUILD + RESILIENCE Training Program
Take your training to the next level with our TFE Build & Resilience Bundle. This powerful combination offers two transformative six-week programs designed to complement each other and provide a comprehensive approach to fitness. Purchase both programs together and save 10%!
TFE Build: Focus on hypertrophy and lean muscle growth with this structured six-week program. You'll receive dynamic warm-up tutorials, guided breathwork sessions, and supplementary workouts for active recovery. Suitable for all fitness levels, TFE Build is designed to enhance strength, optimize performance, and promote overall wellness.
TFE Resilience: Push your limits with a six-week program that blends density style lifting, strongman workouts, conditioning, and rucking. TFE Resilience is crafted to build physical and mental toughness, culminating in athletic capacity days that prepare you for the next level of training. Ideal for those seeking to elevate their athletic performance and endurance.
Why Choose the Bundle?
By combining TFE Build’s muscle-focused approach with TFE Resilience’s strength and conditioning regimen, you'll achieve a balanced and well-rounded fitness experience. Together, these programs provide everything you need to build strength, improve stamina, and enhance overall athleticism.
With TFE Build, you'll receive:
A structured six-week workout plan that targets different muscle groups for optimal results.
Expertly designed hypertrophy-focused exercises to help you build strength and muscle mass.
Guided dynamic warm-up videos to prepare your body for each workout and prevent injuries.
Breathwork sessions to improve your breathing techniques and enhance your performance.
Accessory workouts for active recovery and rest days to complement your training.
With TFE Resilience, you'll receive:
Three weekly sessions of density style lifting to enhance strength and endurance, carefully structured to maximize muscle engagement and metabolic response.
Challenging strongman workouts that not only test your limits but also build functional strength and grit required for real-world tasks.
Diverse conditioning pieces designed to improve cardiovascular fitness, increase stamina, and boost overall athletic performance.
Regular rucking sessions to develop resilience, endurance, and mental toughness, preparing you for any physical challenge.
Capacity days focusing on athleticism to refine agility, speed, and coordination, ensuring you are competition-ready.
Take your training to the next level with our TFE Build & Resilience Bundle. This powerful combination offers two transformative six-week programs designed to complement each other and provide a comprehensive approach to fitness. Purchase both programs together and save 10%!
TFE Build: Focus on hypertrophy and lean muscle growth with this structured six-week program. You'll receive dynamic warm-up tutorials, guided breathwork sessions, and supplementary workouts for active recovery. Suitable for all fitness levels, TFE Build is designed to enhance strength, optimize performance, and promote overall wellness.
TFE Resilience: Push your limits with a six-week program that blends density style lifting, strongman workouts, conditioning, and rucking. TFE Resilience is crafted to build physical and mental toughness, culminating in athletic capacity days that prepare you for the next level of training. Ideal for those seeking to elevate their athletic performance and endurance.
Why Choose the Bundle?
By combining TFE Build’s muscle-focused approach with TFE Resilience’s strength and conditioning regimen, you'll achieve a balanced and well-rounded fitness experience. Together, these programs provide everything you need to build strength, improve stamina, and enhance overall athleticism.
With TFE Build, you'll receive:
A structured six-week workout plan that targets different muscle groups for optimal results.
Expertly designed hypertrophy-focused exercises to help you build strength and muscle mass.
Guided dynamic warm-up videos to prepare your body for each workout and prevent injuries.
Breathwork sessions to improve your breathing techniques and enhance your performance.
Accessory workouts for active recovery and rest days to complement your training.
With TFE Resilience, you'll receive:
Three weekly sessions of density style lifting to enhance strength and endurance, carefully structured to maximize muscle engagement and metabolic response.
Challenging strongman workouts that not only test your limits but also build functional strength and grit required for real-world tasks.
Diverse conditioning pieces designed to improve cardiovascular fitness, increase stamina, and boost overall athletic performance.
Regular rucking sessions to develop resilience, endurance, and mental toughness, preparing you for any physical challenge.
Capacity days focusing on athleticism to refine agility, speed, and coordination, ensuring you are competition-ready.
Take your training to the next level with our TFE Build & Resilience Bundle. This powerful combination offers two transformative six-week programs designed to complement each other and provide a comprehensive approach to fitness. Purchase both programs together and save 10%!
TFE Build: Focus on hypertrophy and lean muscle growth with this structured six-week program. You'll receive dynamic warm-up tutorials, guided breathwork sessions, and supplementary workouts for active recovery. Suitable for all fitness levels, TFE Build is designed to enhance strength, optimize performance, and promote overall wellness.
TFE Resilience: Push your limits with a six-week program that blends density style lifting, strongman workouts, conditioning, and rucking. TFE Resilience is crafted to build physical and mental toughness, culminating in athletic capacity days that prepare you for the next level of training. Ideal for those seeking to elevate their athletic performance and endurance.
Why Choose the Bundle?
By combining TFE Build’s muscle-focused approach with TFE Resilience’s strength and conditioning regimen, you'll achieve a balanced and well-rounded fitness experience. Together, these programs provide everything you need to build strength, improve stamina, and enhance overall athleticism.
With TFE Build, you'll receive:
A structured six-week workout plan that targets different muscle groups for optimal results.
Expertly designed hypertrophy-focused exercises to help you build strength and muscle mass.
Guided dynamic warm-up videos to prepare your body for each workout and prevent injuries.
Breathwork sessions to improve your breathing techniques and enhance your performance.
Accessory workouts for active recovery and rest days to complement your training.
With TFE Resilience, you'll receive:
Three weekly sessions of density style lifting to enhance strength and endurance, carefully structured to maximize muscle engagement and metabolic response.
Challenging strongman workouts that not only test your limits but also build functional strength and grit required for real-world tasks.
Diverse conditioning pieces designed to improve cardiovascular fitness, increase stamina, and boost overall athletic performance.
Regular rucking sessions to develop resilience, endurance, and mental toughness, preparing you for any physical challenge.
Capacity days focusing on athleticism to refine agility, speed, and coordination, ensuring you are competition-ready.
Frequently Asked Questions
Is this program suitable for beginners?
Absolutely! This program is for anyone but it was specifically designed to pull you out from a rut and get you to move in varying ways so that you form a habit and lifestyle you don’t want to quit on. It works for any level because if a workout wasn’t hard enough, that simply means you didn’t push yourself.
How long does the program last?
TFE Build tells you exactly what to do for the next 42 days / 6 weeks. You’re not finished at day 42. Day 43 is a mental fortitude challenge for you to celebrate, to see what your body is now capable of and to keep going.
What equipment do I need for the workouts?
TFE Build is meant to be done in a gym or a fully stocked home gym. If you don’t have either of these, buy a gym membership. I promise, it’ll be worth it.
How much time per day do I need to dedicate to the workouts?
TFE Build workouts are about an hour. Sometimes less, sometimes more. Just put in the work. Stick to the rest periods.
What if I have a busy schedule and can't commit to a specific time each day?
You can do this at any time of the day whether it’s first thing in the morning or in the evening. The point is to get you moving every single day and to think more about the long term lifestyle you want to create.
