TFE 20 + BUILD Training Program
Kickstart your transformation and sustain your momentum with our TFE 20 & Build Bundle. This tailored package combines two of our key programs, providing you a seamless progression from establishing a solid fitness foundation to enhancing muscle growth and strength. Purchase both programs together and enjoy a 10% discount!
TFE 20: Jumpstart your fitness journey with this versatile 30-day program designed to cement a lifestyle of movement and mental toughness. Suitable for all fitness levels, TFE 20 offers daily training that includes strength workouts, conditioning, and core exercises, all crafted to fit into your daily routine easily.
TFE Build: Advance to targeted muscle growth with this structured six-week program. Focused on hypertrophy, TFE Build includes dynamic warm-up tutorials, guided breathwork sessions, and recovery workouts, ensuring that you build strength and muscle efficiently and safely.
Why Choose the Bundle?
Starting with the broad-based foundational workouts of TFE 20 and progressing to the muscle-specific training of TFE Build creates a comprehensive fitness plan that maximizes your gains and prevents plateaus. This combination ensures continuous improvement and helps you build a strong, well-rounded physique.
With TFE 20, you’ll receive:
A dynamic and adaptable 30-day workout calendar to keep your body going and your mind engaged.
Various workouts ranging from strength training, intensity days, Tabata workouts, sprinting, rucking, and active recovery days enhance fitness from the ground up.
Guided dynamic warm-up videos to prepare your body for each workout and prevent injuries plus a post-ruck stretching video to follow.
Conditioning and Core Finishers to expand your workouts to a full 60 minute session.
Test Days for the first and last day of the program
Breathwork sessions for pre and post workouts.
Coaching cues for exercises and motivational tips throughout the program.
With TFE Build, you’ll benefit from:
A structured six-week workout plan that targets different muscle groups for optimal results.
Expertly designed hypertrophy-focused exercises to help you build strength and muscle mass.
Guided dynamic warm-up videos to prepare your body for each workout and prevent injuries.
Breathwork sessions to improve your breathing techniques and enhance your performance.
Accessory workouts for active recovery and rest days to complement your training.
Together, TFE 20 and TFE Build lay the groundwork and build upon it to elevate your strength, conditioning, and overall health, making this bundle ideal for those who are stuck and looking to commit to finally achieving long-term fitness success.
Kickstart your transformation and sustain your momentum with our TFE 20 & Build Bundle. This tailored package combines two of our key programs, providing you a seamless progression from establishing a solid fitness foundation to enhancing muscle growth and strength. Purchase both programs together and enjoy a 10% discount!
TFE 20: Jumpstart your fitness journey with this versatile 30-day program designed to cement a lifestyle of movement and mental toughness. Suitable for all fitness levels, TFE 20 offers daily training that includes strength workouts, conditioning, and core exercises, all crafted to fit into your daily routine easily.
TFE Build: Advance to targeted muscle growth with this structured six-week program. Focused on hypertrophy, TFE Build includes dynamic warm-up tutorials, guided breathwork sessions, and recovery workouts, ensuring that you build strength and muscle efficiently and safely.
Why Choose the Bundle?
Starting with the broad-based foundational workouts of TFE 20 and progressing to the muscle-specific training of TFE Build creates a comprehensive fitness plan that maximizes your gains and prevents plateaus. This combination ensures continuous improvement and helps you build a strong, well-rounded physique.
With TFE 20, you’ll receive:
A dynamic and adaptable 30-day workout calendar to keep your body going and your mind engaged.
Various workouts ranging from strength training, intensity days, Tabata workouts, sprinting, rucking, and active recovery days enhance fitness from the ground up.
Guided dynamic warm-up videos to prepare your body for each workout and prevent injuries plus a post-ruck stretching video to follow.
Conditioning and Core Finishers to expand your workouts to a full 60 minute session.
Test Days for the first and last day of the program
Breathwork sessions for pre and post workouts.
Coaching cues for exercises and motivational tips throughout the program.
With TFE Build, you’ll benefit from:
A structured six-week workout plan that targets different muscle groups for optimal results.
Expertly designed hypertrophy-focused exercises to help you build strength and muscle mass.
Guided dynamic warm-up videos to prepare your body for each workout and prevent injuries.
Breathwork sessions to improve your breathing techniques and enhance your performance.
Accessory workouts for active recovery and rest days to complement your training.
Together, TFE 20 and TFE Build lay the groundwork and build upon it to elevate your strength, conditioning, and overall health, making this bundle ideal for those who are stuck and looking to commit to finally achieving long-term fitness success.
Kickstart your transformation and sustain your momentum with our TFE 20 & Build Bundle. This tailored package combines two of our key programs, providing you a seamless progression from establishing a solid fitness foundation to enhancing muscle growth and strength. Purchase both programs together and enjoy a 10% discount!
TFE 20: Jumpstart your fitness journey with this versatile 30-day program designed to cement a lifestyle of movement and mental toughness. Suitable for all fitness levels, TFE 20 offers daily training that includes strength workouts, conditioning, and core exercises, all crafted to fit into your daily routine easily.
TFE Build: Advance to targeted muscle growth with this structured six-week program. Focused on hypertrophy, TFE Build includes dynamic warm-up tutorials, guided breathwork sessions, and recovery workouts, ensuring that you build strength and muscle efficiently and safely.
Why Choose the Bundle?
Starting with the broad-based foundational workouts of TFE 20 and progressing to the muscle-specific training of TFE Build creates a comprehensive fitness plan that maximizes your gains and prevents plateaus. This combination ensures continuous improvement and helps you build a strong, well-rounded physique.
With TFE 20, you’ll receive:
A dynamic and adaptable 30-day workout calendar to keep your body going and your mind engaged.
Various workouts ranging from strength training, intensity days, Tabata workouts, sprinting, rucking, and active recovery days enhance fitness from the ground up.
Guided dynamic warm-up videos to prepare your body for each workout and prevent injuries plus a post-ruck stretching video to follow.
Conditioning and Core Finishers to expand your workouts to a full 60 minute session.
Test Days for the first and last day of the program
Breathwork sessions for pre and post workouts.
Coaching cues for exercises and motivational tips throughout the program.
With TFE Build, you’ll benefit from:
A structured six-week workout plan that targets different muscle groups for optimal results.
Expertly designed hypertrophy-focused exercises to help you build strength and muscle mass.
Guided dynamic warm-up videos to prepare your body for each workout and prevent injuries.
Breathwork sessions to improve your breathing techniques and enhance your performance.
Accessory workouts for active recovery and rest days to complement your training.
Together, TFE 20 and TFE Build lay the groundwork and build upon it to elevate your strength, conditioning, and overall health, making this bundle ideal for those who are stuck and looking to commit to finally achieving long-term fitness success.
Frequently Asked Questions
Is this program suitable for beginners?
Absolutely! This program is for anyone but it was specifically designed to pull you out from a rut and get you to move in varying ways so that you form a habit and lifestyle you don’t want to quit on. It works for any level because if a workout wasn’t hard enough, that simply means you didn’t push yourself. Once you’re done with TFE 20, advance on to TFE Build.
How long does the program last?
TFE20 tells you exactly what to do for the next 30 days. Your intro to the program is a test day. Your last day is a test day to see how much you have improved. You can repeat this program as many times as you like. Or if you are ready, you can move on to the next program, TFE Build. TFE Build tells you exactly what to do for the next 42 days / 6 weeks. You’re not finished at day 42. Day 43 is a mental fortitude challenge for you to celebrate, to see what your body is now capable of and to keep going.
What equipment do I need for the workouts?
TFE20 has a variety of workouts that are both in the gym or at home and outdoors. This program is to provide you with strength days as well as get your outside moving in a way you may have not done before in other programs. An equipment list is provided with links. If you do not have equipment, you can always get creative or simply do bodyweight exercises. Examples of equipment used are dumbbells, kettlebells, med balls, swiss ball, jump rope, weighted vest, etc.
TFE Build is meant to be done in a gym or a fully stocked home gym. If you don’t have either of these, buy a gym membership. I promise, it’ll be worth it.
How much time per day do I need to dedicate to the workouts?
TFE20 is called TFE20 for a reason. Three days a week you will be doing strength workouts. The actual workout itself takes about 20 minutes. A full workout with dynamic warmup, strength training, cardio and core finisher should take an hour. You can scale to the time you have available. On non-strength days, you can scale the times as needed. I recommend you push yourself to do the times as noted.
TFE Build workouts are about an hour. Sometimes less, sometimes more. Just put in the work. Stick to the rest periods.
What if I have a busy schedule and can't commit to a specific time each day?
You can do this at any time of the day whether it’s first thing in the morning or in the evening. The point is to get you moving every single day and to think more about the long term lifestyle you want to create.
